MLK DAY – Normal Schedule Today – Bring A Friend to all Classes!

  • January 18, 2016
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Friends Push Each Other
Friends Push Each Other

MLK DAY – Normal Schedule Today – Bring A Friend to All Classes

Hollow Rocks
30 Hollow Rocks

Strength
Back Squat
3-3-3-3-3

Partner WOD
15 Minute AMRAP
5 Burpees
6 Thrusters (95,65)
7 Box Jumps

*One person completes a full round while the other rests.

Level 2- (75,50)
Level 1- (65,35) 4-5-6 reps