MLK DAY – Normal Schedule Today – Bring A Friend to all Classes!

  • January 18, 2016
  • By :
Friends Push Each Other
Friends Push Each Other

MLK DAY – Normal Schedule Today – Bring A Friend to All Classes

Hollow Rocks
30 Hollow Rocks

Strength
Back Squat
3-3-3-3-3

Partner WOD
15 Minute AMRAP
5 Burpees
6 Thrusters (95,65)
7 Box Jumps

*One person completes a full round while the other rests.

Level 2- (75,50)
Level 1- (65,35) 4-5-6 reps

11 Comments

  • Henry Cheung

    01/19/2016 @ 2:00 am

    Backsquat: 295 lbs
    WOD: 17+2 with Chris

  • Trevor Crean

    01/19/2016 @ 12:09 am

    SQ: 225
    WOD: 19+4 Rx with Barrow
    Really fun to chase Pete and Shane tonight!

    • jason barrow

      01/19/2016 @ 1:01 am

      Squat: 255×3
      Trev’s idea of fun is very different than mine apparently.

  • lizowiz

    01/18/2016 @ 8:31 pm

    Backsquat: 185×3
    WOD: 16 rounds with Melissa and Tommy (55#/75#) – team of 4 actually!

  • Ryan Gould

    01/18/2016 @ 7:56 pm

    BS: 205 x 3 (I’ll take it after a hard weekend of skiing)
    WOD: 13+6 L2 w/ Trevor “Baby T”

    • jason barrow

      01/19/2016 @ 1:00 am

      More info on Baby Trev please.

      • Ryan Gould

        01/19/2016 @ 1:33 am

        Trev is my buddy from home…got him to sign up today. You should ask him about his moniker “Baby T” when he comes on Wednesday to the 7…to clarify he put up 315×3 in the BS’ today like it was nothing

  • KB

    01/18/2016 @ 4:18 pm

    Wod L1 13+5 with Kafka. packed gym
    Liked this Wod especially liked that I had 3 comments about the messy hair/rolling out of bed look going on -2016 workin hard don’t give a shit ๐Ÿ™‚

  • Eddy

    01/18/2016 @ 2:07 pm

    EMOM10 – Odd 12 cal row, even 3 strict PUs/5 BB OHS
    EMOM10 – 1 Snatch Pull, 1 Full Snatch: 135 – 155 no misses
    EOMOM20 – Back squat x3: 225 – 255
    Every 2 Minutes til can’t finish: 12 cal row, 1 MUP, 1 Thruster (135). Increased thruster by 1 rep every round: 5 Rounds
    Tough doing these solo, but glad I pushed it ๐Ÿ™‚

    • Tom Kuchenreuther

      01/19/2016 @ 2:40 pm

      You should post this in the http://www.gritwod.com section ๐Ÿ™‚

      • Eddy

        01/19/2016 @ 3:25 pm

        That would’ve been the smart thing to do – duly noted for future reference

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