Add a Rep

Jan 18th, 2016

Category: Competitor

Add a Rep

Shea

Shea

Warm-up
EMOM10
Odd- 12/10 Calorie Row
Even- 3 Strict Pull-ups & 5 BB Overhead Squats

-Spend some time working on thoracic mobility and your overhead position

Oly
EMOM10
1 Snatch Pull
1 Full Snatch

Strength
Back Squat
3-3-3-3-3

WOD (24 min cap)
Every 2 Minutes until you can no longer complete:
12/10 Calorie Row
1 Muscle-up
1 Thruster (155,105)

Open 135,95

Every new interval add 1 rep to the thruster and the muscle-up.

*if ascending muscle-ups isn’t an option for you, keep with 1 or 2 muscle-ups and ascend with the thrusters*