For a good time, call 21-15-9

  • November 30, 2015
  • By :
I gotcha buddy!
I gotcha buddy!

PERFORM WITH CLASS WITH SOME ADJUSTMENTS

Strength
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

WOD
21-15-9
Overhead Squats (135,95)
Chest to Bar Pull-ups
Box Jump (30,24)