DT, but all about the Calories

Jan 11th, 2016

Category: Competitor

DT, but all about the Calories

Ames

Ames – Regionals 2011

Warm-up
With General Classes

Skill
Bar Muscle-up

WOD
5 Rounds
In 3 Minutes complete
15 Wallballs
Then
1 Round of DT:
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Shoulder to Overhead
And in the remaining time:
Max Calories on the Rower
Rest 2 Minutes

**after the workout spend 10-15 minutes working on your freestanding handstand and handstand walk