Beanstalk Beatdown


Paleo Challenge Update
Only a few days of the challenge left.. stay strong! We are very impressed with how many people have committed to the challenge this time around and stuck with it for the full 6 weeks. That is no easy task!

The last official day of logging points will be on Friday, October 31 and benchmark retesting will start this Thursday and continue into next week. Just because you no longer have to log your food into the website anymore, it’s best to stick with the challenge rules through all of your Benchmark retests. The worst thing you could do would be to have an epic cheat meal, booze it up all weekend, and then come in and have to do Christine or sprint a mile. Yuck! Benchmark dates & weigh-in times are below so you can plan accordingly. We can’t wait to see your results!

Benchmark Retests
Thursday 10/30 – Fran
Monday 11/3 – Christine
Wednesday 11/5 – 1RM Clean & Jerk, 1 Mile Run

Saturday 11/1, 9:30-1:00pm
Tuesday 11/4, 5:30-8:30am & 5-7pm
Wednesday 11/5, 5:30-8:30am & 5-7pm

Calling All Judges!
We are getting closer to our goal, but we still need judges for the Southie Showdown!! Judging is an awesome way to get involved in the competition without actually competing yourself. You’ll have a front-row seat to all of the action and will meet CrossFitters from all over the area. All judges receive a t-shirt and lunch from Paleo Power Meals. With 275 athletes competing, we need all hands on deck! Thank you in advance for your help!ย If you are available to help at any point on November 8 & 9, please click HERE to sign up.ย 

Rope Climb

3 Rounds
1 Rope Climb
15 Toes to Bar
45 Double Unders
2 Rounds
1 Rope Climb
15 Ring Dips
45 Double Unders
1 Round
1 Rope Climb
30 Kettlebell Swings (2,1.5)
45 Double Unders

Level 2- 10 T2B,20 DU, 1.5,1
Level 1- 10 T2B, 65 singles, 1, 0.75

** Please remember to wear pants, long socks, or any type of protection for the lower leg to help prevent rope burn **

Mobility Class:
Calves + Forearms


  • jason barrow

    10/28/2014 @ 1:07 pm

    Woa, 7PM CREW showing up in the comments!

  • Ryan Gould

    10/28/2014 @ 2:01 am

    18:30 w/ 1.25 pd, RB dips, singles x 2

    few times on the climbs started to go up and had to comedown to readjust the J-grip…need to work on getting a good clamp

  • Joel

    10/28/2014 @ 1:52 am

    20:29 w/ 1 pood kb/90 singles each round.
    good to be back with my 7pm crew

  • Trevor Crean

    10/28/2014 @ 1:32 am

    17:20 Everything but the KB Rx. Used (1.5) One day I’ll get 2pd. One day…

  • brian k

    10/28/2014 @ 1:20 am

    11:00 legless climbs , the 2pod kb felt super heavy (hopefully doesnt feel this heavy 2 weeks from now!)

  • jason barrow

    10/28/2014 @ 1:07 am

    WOD: 22:38 Rx

    I’m estimating more than half the time was spent on ring dips.

  • Andrea Cooke

    10/28/2014 @ 12:55 am


  • Lee

    10/28/2014 @ 12:25 am

    22:26 rx. woof.

  • Alec

    10/27/2014 @ 2:15 pm

    14:27 with legless rope climbs. Like Maser, those swings felt HEAVY!

    • Frawls

      10/27/2014 @ 3:23 pm

      You should have gone legless with the weight vest.

  • Frawls

    10/27/2014 @ 1:41 pm

    16:42 GHD instead of T2B. Everything else Rx. Rope climbs are getting faster. Finally got back to the squat program after a weeks and a half.

  • Brian M. Maser

    10/27/2014 @ 1:16 pm

    20:53 Rx. 2 pood swings in the last round felt like a refrigerator. Could have done a little better if not for my right leg (tweaked calf and hammy on first dubs).

Comments are closed.