HyperSpeed

Oct 19th, 2015

Category: Competitor

HyperSpeed

Muscle - UP

Muscle – UP

Warm-up
800m Run
5 Muscle Snatches from each position
10 Overhead Squats
10 Burpees to Target
5 2-position snatches with a lightly loaded Barbell

Oly
EMOM10
2- Position Snatch 80-85%
-Mid hang (Full Stall)
-High Hang

Strength
20 Rep Back Squat +25lb

WOD (15 MInutes)
30 Burpees to Target (pull-up bar)
30 Deadlifts (245,165)
30 Toes to Bar
800m Sprint