Dec 9th, 2015
We want to make the community aware of the Pat P poster that is located at the front desk. It was present at his memorial and boasts amazing images of Pat and kind words from those that were positive influenced by him. We want to continue to honor Pat so we would love if YOU would stop by to add your personal touch to the poster. We will be hanging it in the gym at some point and would love to pack it full of love from our community!
Reminder: Please wear pants, long socks, tape, etc for leg protection on the rope climbs. We sell Crossfit Southie long socks at the desk, stop by and grab a pair!
10 Power Snatches (135,95)
20 Hand Release Push-ups
10 Back Squats
3 Rope Climbs
Rest 3 Minutes
Level 3-(115,75), 3-2-1 Rope Climbs
Level 2- (95,50)
Level 1- (75,35), 600m run
ADV – Squat Snatches, 30 Push ups, 5 Rope Climbs