Sign the Pat P Canvas!

  • December 9, 2015
  • By :
Greg
Greg

We want to make the community aware of the Pat P poster that is located at the front desk. It was present at his memorial and boasts amazing images of Pat and kind words from those that were positive influenced by him. We want to continue to honor Pat so we would love if YOU would stop by to add your personal touch to the poster. We will be hanging it in the gym at some point and would love to pack it full of love from our community!

Reminder: Please wear pants, long socks, tape, etc for leg protection on the rope climbs. We sell Crossfit Southie long socks at the desk, stop by and grab a pair!

WOD
3 Rounds
800m Run
10 Power Snatches (135,95)
20 Hand Release Push-ups
10 Back Squats
3 Rope Climbs
Rest 3 Minutes

Level 3-(115,75), 3-2-1 Rope Climbs
Level 2- (95,50)
Level 1- (75,35), 600m run
ADV โ€“ Squat Snatches, 30 Push ups, 5 Rope Climbs

16 Comments

  • Andrea

    12/10/2015 @ 1:39 am

    31:53adv.. 5 rope climbs were toughhhh

  • liz crean

    12/10/2015 @ 1:36 am

    32:44 75# and 10 hrpu

  • Manny Rodriguez

    12/10/2015 @ 12:40 am

    33:24 L3 could’ve been alot faster if not for my 4 years old son wanting to run the last 800 meters with me!

  • lizowiz

    12/09/2015 @ 8:04 pm

    32:15 L3 – was a tough one

  • Morgan

    12/09/2015 @ 5:24 pm

    Oh Em Gee, you guys. I loved the Biebs warm up wod! #Belieber
    Wod – 31:47rx

  • Jason

    12/09/2015 @ 4:19 pm

    33:06ish @125# otherwise Rx.. didn’t want to stare at the 135# snatches for too long in between..

  • Crowley

    12/09/2015 @ 3:40 pm

    29:18 rx

  • melstec

    12/09/2015 @ 3:25 pm

    34:21 at 75# & 1 mile on the assault bike instead of run
    Happy to get all 3 rope climbs each round – back-to-back climbs can be a struggle for me ๐Ÿ˜

  • Brian M. Maser

    12/09/2015 @ 3:15 pm

    29:23 Rx

  • Eddy

    12/09/2015 @ 3:02 pm

    WOD: 32:36 @115
    Post WOD: 2 miles on the assault bike…30s on (sprint) 1min off. Also worked on HSPUs

  • Cashlady

    12/09/2015 @ 2:35 pm

    30:37, 800 m row, 65#, assisted push ups, 2-2-1 on the rope climbs (10 ft)- just a couple modifications ๐Ÿ™‚

    • melstec

      12/09/2015 @ 3:23 pm

      Miss you $ – 6am? Need to get in sync some days!

  • Ben Brauer

    12/09/2015 @ 2:28 pm

    34:52 Rx

  • Nick Alonso

    12/09/2015 @ 1:51 pm

    WOD: 31:42 @105

  • Joel

    12/09/2015 @ 1:50 pm

    WOD: 33:14 (30 cals on the bike, 75#, 3 rope climbs)

  • Frawls

    12/09/2015 @ 1:24 pm

    WOD: 27:20 Alternating DB snatches (45#) All else Rx.

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