Foam rolling was discussed yesterday. Try to take the time to foam roll before class and stretch after class. Flexibility plays an integral roll in performance; make it a priority!
WOD 1
10 Min AMRAP
30s Handstand Hold/Plank Hold
30s L-Sit/Hollow Hold
30s Chin Over Bar Hold/Dead Hang
30s Squat hold
WOD 2
20 min AMRAP
400m Run
5 Deadlifts
10 Knees to Elbows
Level 3 (255,185)
Level 2 (185,135)
Level 1 (135,95)
ADV (315, 215)