Mobilize Overhead

Feb 19th, 2015

Category: Competitor

Mobilize Overhead

Super Duper Friend

Super Duper Friend

Mobilize your overhead position. Use a roller or peanut on your thoracic spine while anchoring your arms overhead. Accumulate 10 minutes total in this position. Opening this position will improve your shoulder to overhead movements as well as the snatch. No pressure…but do the right thing.

DISCUSSION 1 Comments

  1. goose 02/19/2015 at 7:15 pm

    1K row
    300 dubs
    1k row
    11:53 – working those goats