Recovery Day. Spend the day mobilizing at home. Roll out. Throw your leg up on the counter and stretch the hammy’s. Use the height of your bed to mobilize your hip rotatores. Hit the couch stretch. Complete some thoracic extension/chest opening with a wall/doorway in your home. Get creative with your mobility.
FLOATERS
Weightlifting
One time through
30 Hang Power Cleans
20 Front Squats
10 shoulder to overhead
Games 225,145
Regional 185,125
Open 155,105
Gymnastics
EMOM 10
Unbroken C2B or 20lb weight vest pull-ups
Games -12 Butterfly
Regional- 10 butterfly or kipping
Open- 7 butterfly or kipping
Conditioning
800m Run
200 Double Unders
1000m Row