Mobility Day

Apr 14th, 2013

Category: Competitor

Mobility Day

Stay Mobile My Friend

Stay Mobile My Friend

Recovery Day.  Spend the day mobilizing at home. Roll out.  Throw your leg up on the counter and stretch the hammy’s.  Use the height of your bed to mobilize your hip rotatores.  Hit the couch stretch.  Complete some thoracic extension/chest opening with a wall/doorway in your home.  Get creative with your mobility.

FLOATERS

Weightlifting
One time through
30 Hang Power Cleans
20 Front Squats
10 shoulder to overhead

Games 225,145
Regional 185,125
Open 155,105

Gymnastics
EMOM 10
Unbroken C2B or 20lb weight vest pull-ups

Games -12 Butterfly
Regional- 10 butterfly or kipping
Open- 7 butterfly or kipping

Conditioning
800m Run
200 Double Unders
1000m Row