Reduced schedule today with All Levels Classes in Southie Green only at 530, 630, 9, 11, 12, 4, 5, 6 & 7pm.
Warm-up
With general class
Strength
Back squat
3-3-3-3-3
WOD
150 Double Unders
25 Overhead Squats (135,95)
100 Double Unders
25 Overhead Squats
75 Double Unders
Cashout
Tabata GHD Sit-ups
10s Rest= Static hold