MLK Day – We are Open! – CompetitorWOD

Jan 16th, 2017

Category: Competitor

MLK Day – We are Open! – CompetitorWOD

Adam - Fat Bar Pull Ups

Adam – Fat Bar Pull Ups

Reduced schedule today with All Levels Classes in Southie Green only at 530, 630, 9, 11, 12, 4, 5, 6 & 7pm.

Warm-up
With general class

Strength
Back squat
3-3-3-3-3

WOD
150 Double Unders
25 Overhead Squats (135,95)
100 Double Unders
25 Overhead Squats
75 Double Unders

Cashout
Tabata GHD Sit-ups
10s Rest= Static hold