Mission: 5

Dec 5th, 2015

Category: CrossFit

Mission: 5

Brendan & Dudley

Brendan & Dudley

Save the Date! Holiday Cocktail Party – TONIGHT!
What: CFS Annual Holiday Cocktail Party
When: TONIGHT, 7pm – ???
Where: MJ O’Connors @ the Westin Waterfront
Dress: Dressy/Cocktail Attire
We’ll have the entire bar reserved until 11pm. Please join us to celebrate the holiday season! All are welcome – friends, family, significant others, etc. We hope to see everyone there!

Skill
Handstand Push-up
Handstand Walk

WOD
In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Handstand Push-ups
Rest 2 Minutes

In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP
Hang Squat Cleans (135,95)
Rest 2 Minutes

In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Pull-ups
Rest 2 Minutes

In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Burpees

Level 2- (115,75),50/40
Level 1- (95,45),40/30 cal row, regular push-ups

DISCUSSION 4 Comments

  1. liz crean 12/07/2015 at 8:51 pm

    93 RX
    15 hsc
    21 hspu
    30 pull up
    27 burpees

  2. Ryan Gould 12/07/2015 at 2:17 am

    WOD: 67 L2 (13 HSPUs, 9 HSCs, 22 pullups, 23 burpees)

  3. Joel 12/05/2015 at 7:47 pm

    WOD: 67 @ 95# (10 HSC, 13 HSU, 21 pull-ups, 23 burpees)

  4. Eddy 12/05/2015 at 5:57 pm

    WOD: 87 Rx (16 HSCs, 16 HSPU, 28 pull-ups, 27 burpees)
    Post WOD: 5 Rounds
    10 cal sprint on assault bike
    10 GHDs
    More Post WOD:
    Butterflies and handstand walks