Save the Date! Holiday Cocktail Party – TONIGHT!
What: CFS Annual Holiday Cocktail Party
When: TONIGHT, 7pm – ???
Where: MJ O’Connors @ the Westin Waterfront
Dress: Dressy/Cocktail Attire
We’ll have the entire bar reserved until 11pm. Please join us to celebrate the holiday season! All are welcome – friends, family, significant others, etc. We hope to see everyone there!
Skill
Handstand Push-up
Handstand Walk
WOD
In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Handstand Push-ups
Rest 2 Minutes
In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP
Hang Squat Cleans (135,95)
Rest 2 Minutes
In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Pull-ups
Rest 2 Minutes
In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Burpees
Level 2- (115,75),50/40
Level 1- (95,45),40/30 cal row, regular push-ups