*There will be NO Endurance Class today. Schedule will resume as normal next week.
Strength
Back Squat
10-10-10
WOD
5 Rounds
250m Row
200m Run
Rest 1 Minute
Weekly Strength/Benchmark Schedule
At Home WOD
EMOM: 15
1. 10 Burpees
2. 20 Air Squats
3. 30 Sit Ups