Mini Boat Races – CFS

Jul 23rd, 2017

Category: CrossFit

Mini Boat Races – CFS

Kady

*There will be NO Endurance Class today. Schedule will resume as normal next week.

Strength
Back Squat
10-10-10

WOD
5 Rounds
250m Row
200m Run
Rest 1 Minute

Weekly Strength/Benchmark Schedule

At Home WOD
EMOM: 15
1. 10 Burpees
2. 20 Air Squats
3. 30 Sit Ups

DISCUSSION 1 Comments

  1. Dan Palermo 07/23/2017 at 2:05 pm

    165, 185, 195
    12:59 RX