Holiday Drive Thank YOU!!! – CFS

Jan 19th, 2017

Category: CrossFit

Holiday Drive Thank YOU!!! – CFS

Bill

Bill

Holiday Drive Was a Success!
Thank you, Crossfit Southie, for helping to make the holiday season for the girls I work with brighter and more cheerful. I was overwhelmed by the kindness of your donations! The girls were so thankful and appreciative; I had multiple kiddos express their gratitude and one, in particular, told me that she wishes to one day have friends of her own that are so nice. The kids have limited access to things many of us take for granted, such as warm clothes, games, books, and music. I am so lucky to work with these kids and it felt great to be able to brighten up their holiday through your donations. Thank you all for your support and care. I wish you could witness their happiness and sincere appreciation- it truly melts my heart!

THANKKKK YOU!

-Andrea

Skill
Turkish Get-up
5-3-2-1-1 (each arm)
*increasing weight for each set

WOD
1 Mile Run
Then
30-20-10
Thruster (95,65)
Burpee Lateral Jumps
Kettlebell swings (2,1.5)

Level 2- (75,50), (1.5,1)
Level 1- (65,35) (1,0.75), 20-15-10

*Weather is supposed to be favorable so running is the primary choice but we can always offer bike, row, jump rope, etc substitutions! Either way get in here!!

DISCUSSION 12 Comments

  1. JT 01/20/2017 at 7:37 pm

    TGU 62#
    WOD: 26:44 (row 2k, 7:55) 1.75 pood KB

  2. SEAN FLANNERY 01/20/2017 at 4:07 pm

    TGU: 88#
    WOD: 20:24 Rx

  3. Ryan Gould 01/20/2017 at 2:52 am

    TGU: 1.25 pd
    WOD: 25:59 L2

  4. Jason Barrow 01/20/2017 at 1:43 am

    TGU: 1.5P and Empty Bar
    WOD: 25:06 L2 (6:57 mile)

  5. Trevor Crean 01/20/2017 at 1:27 am

    Front squat 3×3 #205
    Back squat 3×3 #205

    TGU: #45 bar
    WOD: 25:13 L2 on the pain bike.

  6. Shea 01/20/2017 at 1:06 am

    TGU: 88# KB
    WOD: 17:44

  7. BrianC 01/19/2017 at 10:11 pm

    1.) 106 lbs
    2.) 20:40 Rx… wasn’t feeling too good tonight.

  8. Justin 01/19/2017 at 2:36 pm

    I went to a deep, dark place to finish this morning. Thank you.

    26:31 Rx

  9. Crowley 01/19/2017 at 2:11 pm

    tgu: 70# kb
    wod: 24:01 rx (7:00 mile)

  10. Brendan Caslin 01/19/2017 at 2:01 pm

    TGU: 70
    WOD: 19:00

  11. Brian Maser 01/19/2017 at 1:49 pm

    TGU: 65# barbell
    WOD: 21:53 Rx

  12. Kurt 01/19/2017 at 1:45 pm

    Front squat instead of TGU, 5×5
    WOD: 23:27 L2 (7:24 mile)