Jan 19th, 2017
Holiday Drive Was a Success!
Thank you, Crossfit Southie, for helping to make the holiday season for the girls I work with brighter and more cheerful. I was overwhelmed by the kindness of your donations! The girls were so thankful and appreciative; I had multiple kiddos express their gratitude and one, in particular, told me that she wishes to one day have friends of her own that are so nice. The kids have limited access to things many of us take for granted, such as warm clothes, games, books, and music. I am so lucky to work with these kids and it felt great to be able to brighten up their holiday through your donations. Thank you all for your support and care. I wish you could witness their happiness and sincere appreciation- it truly melts my heart!
5-3-2-1-1 (each arm)
*increasing weight for each set
1 Mile Run
Burpee Lateral Jumps
Kettlebell swings (2,1.5)
Level 2- (75,50), (1.5,1)
Level 1- (65,35) (1,0.75), 20-15-10
*Weather is supposed to be favorable so running is the primary choice but we can always offer bike, row, jump rope, etc substitutions! Either way get in here!!