Midline Madness – CompetitorWOD

Jul 10th, 2017

Category: Competitor

Midline Madness – CompetitorWOD

Bish

Warm-up
With General Class

Strength
Back Squat
2-2-2-2

Between sets complete 10 weighted Good Mornings.

WOD
20 Deadlifts (225,155)
30 Wallballs
40 Toes to Bar
30 Wallballs
20 Deadlifts