Warm-up
With General Class
Strength
Back Squat
2-2-2-2
Between sets complete 10 weighted Good Mornings.
WOD
20 Deadlifts (225,155)
30 Wallballs
40 Toes to Bar
30 Wallballs
20 Deadlifts
Warm-up
With General Class
Strength
Back Squat
2-2-2-2
Between sets complete 10 weighted Good Mornings.
WOD
20 Deadlifts (225,155)
30 Wallballs
40 Toes to Bar
30 Wallballs
20 Deadlifts