Midline Madness – CFS

Feb 8th, 2017

Category: CrossFit

Midline Madness – CFS

Brett

Midline Madness
2x Through
40s Work: 20s Rest
1. Plank-ups feet on meball
2. Jack Knives w medball
3. Russian Twists
4. Knee Tucks feet on mball

Adv – Use rings and sub in mtn climbers on rings for jackknives and add in push ups with the knee tucks

WOD

Run 1 loop (535m)
40 Wallballs
30 Burpees
20 Strict Pull-ups

Rest 2 Minutes

Run 1 loop
40 Wallballs
30 Burpees
20 Chest to Bar Pull-ups

Rest 2 Minutes

Run 1 loop
40 Wallballs
30 Burpees
20 Chin Over the Bar Pull-ups

Level 2- 30-25-15
Level 1- 30-20-10- Ring Row, Chin Over Bar
ADV- 10 Strict MUPs, 20 Kipping MUPS, 30 Chest to Bar Pull-ups

DISCUSSION 12 Comments

  1. biscoe 02/09/2017 at 4:14 pm

    30:11 run

  2. Trevor 02/09/2017 at 2:22 am

    28:55 Rx run.
    That was a lot of stuff.

  3. Jason Barrow 02/09/2017 at 1:55 am

    WOD: 33:41 Rx

  4. KB 02/08/2017 at 10:28 pm

    34+. 30-20-20.( Strict pull ups 10 ) ty goose for the tip
    500m on the ski erg in place of run

  5. Brian Campbell 02/08/2017 at 10:21 pm

    34:51 Adv

  6. BrianC 02/08/2017 at 10:20 pm

    34:51 Adv

  7. Crowley 02/08/2017 at 2:22 pm

    28:31 row

  8. SEAN FLANNERY 02/08/2017 at 2:07 pm

    27:40 Rx

  9. Brian Maser 02/08/2017 at 2:03 pm

    29:53 run

  10. Brendan Caslin 02/08/2017 at 1:37 pm

    24:35 run/row/row

  11. Frawls 02/08/2017 at 1:31 pm

    WOD: 30:00 MB Cleans instead of wall balls
    20 Strict pullups/15 strict CTB/20 strict pullups.