Midline Madness
2x Through
40s Work: 20s Rest
1. Plank-ups feet on meball
2. Jack Knives w medball
3. Russian Twists
4. Knee Tucks feet on mball
Adv – Use rings and sub in mtn climbers on rings for jackknives and add in push ups with the knee tucks
WOD
Run 1 loop (535m)
40 Wallballs
30 Burpees
20 Strict Pull-ups
Rest 2 Minutes
Run 1 loop
40 Wallballs
30 Burpees
20 Chest to Bar Pull-ups
Rest 2 Minutes
Run 1 loop
40 Wallballs
30 Burpees
20 Chin Over the Bar Pull-ups
Level 2- 30-25-15
Level 1- 30-20-10- Ring Row, Chin Over Bar
ADV- 10 Strict MUPs, 20 Kipping MUPS, 30 Chest to Bar Pull-ups