Midline Madness – CFS

  • February 8, 2017
  • By :
Brett

Midline Madness
2x Through
40s Work: 20s Rest
1. Plank-ups feet on meball
2. Jack Knives w medball
3. Russian Twists
4. Knee Tucks feet on mball

Adv – Use rings and sub in mtn climbers on rings for jackknives and add in push ups with the knee tucks

WOD

Run 1 loop (535m)
40 Wallballs
30 Burpees
20 Strict Pull-ups

Rest 2 Minutes

Run 1 loop
40 Wallballs
30 Burpees
20 Chest to Bar Pull-ups

Rest 2 Minutes

Run 1 loop
40 Wallballs
30 Burpees
20 Chin Over the Bar Pull-ups

Level 2- 30-25-15
Level 1- 30-20-10- Ring Row, Chin Over Bar
ADV- 10 Strict MUPs, 20 Kipping MUPS, 30 Chest to Bar Pull-ups

12 Comments

  • biscoe

    02/09/2017 @ 4:14 pm

    30:11 run

  • Trevor

    02/09/2017 @ 2:22 am

    28:55 Rx run.
    That was a lot of stuff.

    • Trevor

      02/09/2017 @ 2:23 am

      28:33^***

  • Jason Barrow

    02/09/2017 @ 1:55 am

    WOD: 33:41 Rx

  • KB

    02/08/2017 @ 10:28 pm

    34+. 30-20-20.( Strict pull ups 10 ) ty goose for the tip
    500m on the ski erg in place of run

  • Brian Campbell

    02/08/2017 @ 10:21 pm

    34:51 Adv

  • BrianC

    02/08/2017 @ 10:20 pm

    34:51 Adv

  • Crowley

    02/08/2017 @ 2:22 pm

    28:31 row

  • SEAN FLANNERY

    02/08/2017 @ 2:07 pm

    27:40 Rx

  • Brian Maser

    02/08/2017 @ 2:03 pm

    29:53 run

  • Brendan Caslin

    02/08/2017 @ 1:37 pm

    24:35 run/row/row

  • Frawls

    02/08/2017 @ 1:31 pm

    WOD: 30:00 MB Cleans instead of wall balls
    20 Strict pullups/15 strict CTB/20 strict pullups.

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