Oct 7th, 2017
Babysitting: There will be NO babysitting today. We apologize for the inconvenience! Babysitting will rusume next week on Saturday from 9AM-11AM.
Sports Wellness: Dr. Miguel will be back at the box this Saturday offering his chiropractic and sports wellness services. Don’t miss out! Click HERE to view services and rates and to book your appointment!
V02 Max Class: There will be NO endurance class on Sunday, October 8th with Sebastian. Class will resume on October 15th.
Columbus Day Schedule
Reduced Schedule on Monday : All Levels Classes at 530,630, 9,11,12,4,5,6 & 7pm. No classes in Southie orange and no Bootcamp. The gym will be open all day if you want to come in at a non class hour for Open Gym.
1 Minute at Each Station
Run 1200 meters
63 Kettlebell swings, (1.5/1)
Run 800 meters
42 Kettlebell swings, (1.5/1)
Run 400 meters
21 Kettlebell swings (1.5/1)
Level 2 – (1/0.75)
Level 1 – (0.75/0.5), 800/42/24,400/21/12,200/12/6