Midline Crush + Partner WOD

Shaine
Shaine

Cold & Flu season is right around the corner so we strongly encourage everyone to stay on top of washing their hands, and wiping down all equipment with the provided disinfectant wipes. Sickness means time away from the gym…and nobody wants that. While on the subject of being clean please be conscious of cleaning up after yourself. Taking down bands, throwing away used tape, tossing empty water bottles and anything else is greatly appreciated. PLEASE be considerate of keeping the gym as clean and organized as possible. Thank you in advance!

Midline Crush
2 Rounds
1 Minute at Each Station
-Abmat Sit-ups
-Hollow Rocks
-Plank Hold
-Jack Knives
-Rest

Partner WOD
10 Rounds
535m Sprint (1 loop)
50 Double Unders

One partner works at a time.

Level 2- 25 Double Unders
Level 1-300m Sprint, 50 singles

19 Comments

  • Crowley

    10/07/2015 @ 1:12 pm

    midline crush: done
    wod: 29:37 rx w/ Derek

  • Kady

    10/07/2015 @ 1:52 am

    33:43 – I hate running
    Couple tire flips post wod for good measure

  • jason barrow

    10/07/2015 @ 12:56 am

    WOD: 26:38 Rx w/ Trev
    The RARE opportunity for the 7PM crew to be competitive for the top score of the day. I didn’t sandbag the midline work nearly enough, I felt it during the runs.

  • lizowiz

    10/07/2015 @ 12:37 am

    31 somethin’ with Amy and Coach Bradley 🙂

  • Trevor Crean

    10/07/2015 @ 12:15 am

    26:38 w/ Barrow.
    #dreamteam

  • JBo

    10/06/2015 @ 11:46 pm

    29:09 L2 w/ Laura. I was pushing like crazy during the WOD, but the midline crush still was 10 times worse!

  • Paul

    10/06/2015 @ 11:43 pm

    30:32 w/ josh o

  • Brooke Snyder

    10/06/2015 @ 11:28 pm

    35:32 Rx with a speedy partner! Think his time was 31:32 Rx

  • KB

    10/06/2015 @ 5:57 pm

    38:22 5 loops/ 50 singles with Denise

  • Jule

    10/06/2015 @ 2:35 pm

    WOD: 28:27 Rx w/ Barry

  • Morgan

    10/06/2015 @ 1:29 pm

    Wod w/ Caroline: 31:07. Post wod mup practice, was worried they would go bye bye after vaca but I can still do them!
    That Bagsify wod looked terrible.

  • Frawls

    10/06/2015 @ 12:58 pm

    Bagsify WOD with Maser and Tina: 15 Rounds – 15 Cals on Assault Bike 10 Burpees. Rest 5 minutes. Do it again. Brutal.
    28:21 and 29:07.

  • Brian M. Maser

    10/06/2015 @ 12:41 pm

    Skipped out on class to do a conditioning WOD w/ Frawls and Tina Mo…15 rounds – 15 cals on assault bike, 10 burpees – rest 5 – then do the 15 rounds again…28:58 and 32:12.

    • Eddy

      10/06/2015 @ 1:27 pm

      Looked ruthless, I already can’t walk tomorrow just from watching that

      • Brian M. Maser

        10/06/2015 @ 1:34 pm

        Embrace the suck…

  • Nick Alonso

    10/06/2015 @ 12:33 pm

    WOD with Brian: 31:45

  • Mike Quigley

    10/06/2015 @ 11:48 am

    midline crushed.
    WOD: 27:32 with Rob H. Love partner wods. Don’t love midline crushes.

  • Eddy

    10/06/2015 @ 11:30 am

    Midline crush: yep
    WOD: 28:42 Rx with Aaron. Real tough keeping pace with Quigs and Rob running like gazelles

    • aarones

      10/06/2015 @ 10:51 pm

      ^ this

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