Mid Week Mid Line – Sprint Rounds

  • September 2, 2015
  • By :
Chris
Chris

Have you ever had a legit deep tissue sports massage? Do you HATE doing mobility on your own? Do you want to reduce soreness, increase performance and just feel better overall? Well you should book an appointment with Natalie or Sean. Both are amazingly talented massage therapists that know Crossfitters. The best part is…both provid their services here at Crossfit Southie in the relaxing Zen Room. 1st timers get a special rate of $60 for 60 minutes.

Book Your Appointment Now

Midline
2 Times thorugh
45s Work:15s Rest Rotating Stations
1. Strict Toes to Bar
2. Barbell Roll-outs
3. Medball Jacknives
4. Hollow Rocks

WOD
5 Rounds
10 Hang Power Cleans (165,110)
10 Burpee Box Jumps
25/20 Calorie Row
2 Minute Rest

Level 3- (135,95)
Level 2- (115,80)
Level 1- (95,55)

Click Here for Rowing Tips & Tricks from Concept 2

12 Comments

  • jason barrow

    09/03/2015 @ 12:52 am

    WOD: 24:52 L3
    The kid, Tyler. ether’d me.

  • Andrea

    09/03/2015 @ 12:31 am

    18:34rx

  • Arik Pogrebinsky

    09/02/2015 @ 7:21 pm

    WOD: 30:40 @ 155 – Awful

  • Jule

    09/02/2015 @ 4:13 pm

    22:16 – L3 + 6 Burpees BJs per round.

  • lizowiz

    09/02/2015 @ 1:46 pm

    24:24 L3

  • melstec

    09/02/2015 @ 1:13 pm

    WOD: 22:23 L3

  • Brian M. Maser

    09/02/2015 @ 1:13 pm

    WOD: 22:43 Rx

  • Petra

    09/02/2015 @ 12:42 pm

    WOD: 21:22 L3

  • Nick Alonso

    09/02/2015 @ 11:49 am

    WOD: 24:30 L3

  • Morgan

    09/02/2015 @ 10:50 am

    Wod: 20:40rx.

  • Craig Mellin

    09/02/2015 @ 2:58 am

    How do we book?

    • Andrea Cooke

      09/03/2015 @ 12:38 am

      If you go to the CFS homepage and scroll down to the bottom you will see a picture of Nat with the massage table. If you click on that it should bring you to the booking page.. https://www.schedulicity.com/scheduling/NBA9EX
      this is also the link. They are great!!!

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