Mid Week Mid Line – Sprint Rounds


Have you ever had a legit deep tissue sports massage? Do you HATE doing mobility on your own? Do you want to reduce soreness, increase performance and just feel better overall? Well you should book an appointment with Natalie or Sean. Both are amazingly talented massage therapists that know Crossfitters. The best part is…both provid their services here at Crossfit Southie in the relaxing Zen Room. 1st timers get a special rate of $60 for 60 minutes.

Book Your Appointment Now

2 Times thorugh
45s Work:15s Rest Rotating Stations
1. Strict Toes to Bar
2. Barbell Roll-outs
3. Medball Jacknives
4. Hollow Rocks

5 Rounds
10 Hang Power Cleans (165,110)
10 Burpee Box Jumps
25/20 Calorie Row
2 Minute Rest

Level 3- (135,95)
Level 2- (115,80)
Level 1- (95,55)

Click Here for Rowing Tips & Tricks from Concept 2