Mid Week Mid Line – Sprint Rounds

Sep 2nd, 2015

Category: CrossFit

Mid Week Mid Line – Sprint Rounds

Chris

Chris

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Midline
2 Times thorugh
45s Work:15s Rest Rotating Stations
1. Strict Toes to Bar
2. Barbell Roll-outs
3. Medball Jacknives
4. Hollow Rocks

WOD
5 Rounds
10 Hang Power Cleans (165,110)
10 Burpee Box Jumps
25/20 Calorie Row
2 Minute Rest

Level 3- (135,95)
Level 2- (115,80)
Level 1- (95,55)

Click Here for Rowing Tips & Tricks from Concept 2

DISCUSSION 12 Comments

  1. jason barrow 09/03/2015 at 12:52 am

    WOD: 24:52 L3
    The kid, Tyler. ether’d me.

  2. Andrea 09/03/2015 at 12:31 am

    18:34rx

  3. Arik Pogrebinsky 09/02/2015 at 7:21 pm

    WOD: 30:40 @ 155 – Awful

  4. Jule 09/02/2015 at 4:13 pm

    22:16 – L3 + 6 Burpees BJs per round.

  5. lizowiz 09/02/2015 at 1:46 pm

    24:24 L3

  6. melstec 09/02/2015 at 1:13 pm

    WOD: 22:23 L3

  7. Brian M. Maser 09/02/2015 at 1:13 pm

    WOD: 22:43 Rx

  8. Petra 09/02/2015 at 12:42 pm

    WOD: 21:22 L3

  9. Nick Alonso 09/02/2015 at 11:49 am

    WOD: 24:30 L3

  10. Morgan 09/02/2015 at 10:50 am

    Wod: 20:40rx.

  11. Craig Mellin 09/02/2015 at 2:58 am

    How do we book?