Merry Christmas!

Dec 25th, 2010

Category: CrossFit

Merry Christmas!




CrossFit Southie is developing into quite a community! We feel extremely fortunate to be in the presence of so many fun, athletic, hard-working, and extremely good-looking people. Each one of you has taken a step towards becoming the fittest and healthiest that you have ever been. Your hard work is admirable and will pay off drastically over time. Even if you think you have a “long way to go”, it doesn’t necessarily mean it will take you a long time to get there. Keep coming in with a good attitude and push yourself to your best ability and your progress will be exponential. 2011 is going to be a great year starting it off right with the Paleo Challenge, hitting new PRs, and more community events and social gatherings.

Happy Holidays to all of you. A million thanks for being our members, we would be no where without you.

DISCUSSION 4 Comments

  1. Nick 12/25/2010 at 8:05 pm

    My lovely Christmas Workout

    Angie – 25:32
    5 min rest
    Annie – 13:10 PR
    5 min rest
    100 burpees – 8:41

    and now its time for my nap

  2. ali 12/25/2010 at 3:30 pm

    Thanks to you guys! Ditto to what Jamie said. Merry Christmas!

    ps if anyone is looking for a good at home workout try… 20 burpees, 15 sit ups, 10 squats… 5 rounds. You’ll be breathin heavy going into those last few burpee rounds!

  3. Jaime 12/25/2010 at 1:49 pm

    Merry Christmas! I love Crossfit Southie and all my new crossfit friends! 🙂

  4. Nick 12/25/2010 at 5:01 am

    Merry Christmas everyone!