Merry Christmas – CFS

Dec 25th, 2016

Category: CrossFit

Merry Christmas – CFS

Merry Christmas

Merry Christmas

Sunday 12/25 – Merry XMass – no classes today… eat your figgy pudding

We will be running one box only all week for All Levels classes.  GritWod will be with class all week.  Come on in and get your fitness on!
Monday 12/26 –  All levels classes in Southie Green @ 11am, 12pm, 3pm Open Gym  1-3
Tuesday 12/27Friday 12/30 All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Saturday 12/31 – No classes in orange. Normal Schedule in Green. All levels classes in Green @  8,9,10,11, 2pm, no mobility class today, noon intro.
Sunday 1/1 – All levels classes in Southie Green at 11am and noon – New Years Day WOD!
Monday /2 – Normal Schedule

No Class – Merry Christmas

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
75 Hollow Rocks
100 Alternating Lunges
75 Plank Ups
100 Air Squats