Warm-up
Perform with general classes
Skill
Muscle-up
WOD
Every Minute on the Minute for 30 Minutes
Odd Minutes- 15/12 Calorie Row
Even Minutes (2-10) 10 Burpees
Even Minutes (12-20) 5 Muscle-ups or 10 Ring Dips
Even Minutes (22-30) 50 Double Unders