Mental Fortitude

Oct 26th, 2015

Category: Competitor

Mental Fortitude

bisco farmers carry

Warm-up
EMOM 4
Odd – 12/10 Calorie Row
Even – 10 Burpees
Trap smash with barbell
Mobilize overhead position
Warm up split jerk

Oly
EMOM10
2 Split Jerks 80%

Strength
20 Rep Back Squat +40lb

WOD (30 Minutes)
“Fortitude”
EMOMx30
Odd: 15/s12 Cal Row
Even: 15 Burpees

Regional 12/10, 12 Burpees
Open 10/8, 10 Burpees

If you cannot complete more than 3 rounds, drop down your reps and do your best to continue for another 3.

DISCUSSION 3 Comments

  1. Tom Kuchenreuther 10/27/2015 at 1:43 pm

    EMOM: 195
    20 Rep: 250
    Fortitude: 30x 12/12 all the way through 🙂

  2. goose 10/27/2015 at 1:18 am

    Couldn’t get it done at the box. Hit a late night deck row session to get it in. Got through 20 at games and the last 10 had to drop to regionals. I’ll get then all next time

  3. Marc Piccuirro 10/26/2015 at 3:34 pm

    EMOM: 220
    20 Reppa: 245
    Virtuosity: 30x 10/12. Probably should have done 12/13-14 but really had no idea what I was in for