Warm-up
EMOM 4
Odd – 12/10 Calorie Row
Even – 10 Burpees
Trap smash with barbell
Mobilize overhead position
Warm up split jerk
Oly
EMOM10
2 Split Jerks 80%
Strength
20 Rep Back Squat +40lb
WOD (30 Minutes)
“Fortitude”
EMOMx30
Odd: 15/s12 Cal Row
Even: 15 Burpees
Regional 12/10, 12 Burpees
Open 10/8, 10 Burpees
If you cannot complete more than 3 rounds, drop down your reps and do your best to continue for another 3.