Memorial Day – Benchmark WOD: “Whitten”

May 28th, 2018

Category: CrossFit

Memorial Day – Benchmark WOD: “Whitten”

Ashley

*Schedule Update* – We will be running All Levels classes at 9am and 10am today.

Warm Up
Dynamic Warmup with a few short runs mixed in!

WOD
“Whitten”
Five rounds for time of:
22 Kettlebell swings, 2/1.5
22 Box jump, 24/20
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14

Level 3- 4 rounds
Level 2- 11 reps for each movement
Level 1- 3 rounds, 11 reps for each movement

Bike Option – .7 miles
Ski Option- 500m

DISCUSSION 4 Comments

  1. Daniela Bitto 05/28/2018 at 5:00 pm

    Crushed it Barrow, great job!!

  2. Jason Barrow 05/28/2018 at 4:07 pm

    Whitten:
    5/28/12: DNF, 3 Rounds + 33 Rx
    5/27/13: 51:21 Rx
    5/30/16: 37:20 (4 Rounds, 2P)
    5/29/17: 41:14 Rx
    5/28/18: 32:07 Rx (PR)

    SMAAASHED my old times. What the hell was I doing my first 7 years of Crossfit. Under 32min next time, I ripped my hand on the swings and took a break for an ill-conceived attempt at quickly patching myself up.

    Cherry-picker Jill skipped Whitten because of the 1.5P swings. She’s so lucky the Internal Throwdown is only calling for 1pood.

  3. Brian Campbell 05/28/2018 at 3:03 pm

    34:15 Rx (Pr!)

  4. Sean Flannery 05/28/2018 at 12:06 pm

    Whitten: 36:58 Rx
    (38:56 last year)