*Schedule Update* – We will be running All Levels classes at 9am and 10am today.
Warm Up
Dynamic Warmup with a few short runs mixed in!
WOD
“Whitten”
Five rounds for time of:
22 Kettlebell swings, 2/1.5
22 Box jump, 24/20
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14
Level 3- 4 rounds
Level 2- 11 reps for each movement
Level 1- 3 rounds, 11 reps for each movement
Bike Option – .7 miles
Ski Option- 500m