*The box is closed for the L1 Cert. Meet at the Track at 10 and 11am with Coach Alec. *
WOD
3 Rounds
Run 400m
25 Hand Release Push-ups
Run 400m
50 Air squats
*The box is closed for the L1 Cert. Meet at the Track at 10 and 11am with Coach Alec. *
WOD
3 Rounds
Run 400m
25 Hand Release Push-ups
Run 400m
50 Air squats