CrossFit Team Series
The CrossFit competition year doesn’t end with the CrossFit Games. While the Games are in the offseason, CrossFit will host the CrossFit Team Series.
The two-part series starts in early September, and ends in mid October. The first set of workouts (2-4) will be released Sept. 8, and the second and final set of workouts will be released Oct. 6.
Team Series
Week 1: September 8 – 14
Week 2: October 6 – 12
Register NOW
Teams will be able to choose between the Rx’d and scaled version of each workout. Choosing scaled for one workout will not prevent a team from doing the next workout as prescribed.
In the Team Series, any two men and two women can form a team. We already have one CFS Super Team but would love to get some other teams together from the box for a little more fun and friendly competition. Post to comments if you are on board.
To Do List
1. Find three teammates.
2. Go to Games.CrossFit.com between to register your team. $20 each to compete.
3. Make sure all teammates accept your email invites.
4. Compete!
Read the original announcement here.
Test
Max Effort Push-ups – Click Here for Scaling Option
(Keeping with a strict standard using 3 45lb plates and an abmat) Complete a max effort attempt at consecutive push-ups. You can only rest in the top position.
WOD
1 Loop Run
50 KettleBell Swings (1.5,1)
50 Sit-ups
400m Run
40 Kettlebell Swings
40 Sit-ups
300m Run
30 Kettlebell Swings
30 Sit-ups
200m Run
20 Kettlebell Swings
20 Sit-ups
100m Run
10 Kettlebell Swings
10 Sit-ups
Level 2- (1,0.75)
Level 1- (0.75,0.5)