Sep 4th, 2015
CrossFit Team Series
The CrossFit competition year doesn’t end with the CrossFit Games. While the Games are in the offseason, CrossFit will host the CrossFit Team Series.
The two-part series starts in early September, and ends in mid October. The first set of workouts (2-4) will be released Sept. 8, and the second and final set of workouts will be released Oct. 6.
Week 1: September 8 – 14
Week 2: October 6 – 12
Teams will be able to choose between the Rx’d and scaled version of each workout. Choosing scaled for one workout will not prevent a team from doing the next workout as prescribed.
In the Team Series, any two men and two women can form a team. We already have one CFS Super Team but would love to get some other teams together from the box for a little more fun and friendly competition. Post to comments if you are on board.
To Do List
1. Find three teammates.
2. Go to Games.CrossFit.com between to register your team. $20 each to compete.
3. Make sure all teammates accept your email invites.
Read the original announcement here.
Max Effort Push-ups – Click Here for Scaling Option
(Keeping with a strict standard using 3 45lb plates and an abmat) Complete a max effort attempt at consecutive push-ups. You can only rest in the top position.
1 Loop Run
50 KettleBell Swings (1.5,1)
40 Kettlebell Swings
30 Kettlebell Swings
20 Kettlebell Swings
10 Kettlebell Swings
Level 2- (1,0.75)
Level 1- (0.75,0.5)