CrossFit Team Series – Sign Up Today!

Sep 4th, 2015

Category: CrossFit

CrossFit Team Series – Sign Up Today!



CrossFit Team Series

The CrossFit competition year doesn’t end with the CrossFit Games. While the Games are in the offseason, CrossFit will host the CrossFit Team Series.

The two-part series starts in early September, and ends in mid October. The first set of workouts (2-4) will be released Sept. 8, and the second and final set of workouts will be released Oct. 6.

Team Series
Week 1: September 8 – 14
Week 2: October 6 – 12
Register NOW

Teams will be able to choose between the Rx’d and scaled version of each workout. Choosing scaled for one workout will not prevent a team from doing the next workout as prescribed.

In the Team Series, any two men and two women can form a team.  We already have one CFS Super Team but would love to get some other teams together from the box for a little more fun and friendly competition.  Post to comments if you are on board.

To Do List
1. Find three teammates.
2. Go to between to register your team. $20 each to compete.
3. Make sure all teammates accept your email invites.
4. Compete!

Read the original announcement here.

Max Effort Push-ups – Click Here for Scaling Option

(Keeping with a strict standard using 3 45lb plates and an abmat) Complete a max effort attempt at consecutive push-ups. You can only rest in the top position.

1 Loop Run
50 KettleBell Swings (1.5,1)
50 Sit-ups
400m Run
40 Kettlebell Swings
40 Sit-ups
300m Run
30 Kettlebell Swings
30 Sit-ups
200m Run
20 Kettlebell Swings
20 Sit-ups
100m Run
10 Kettlebell Swings
10 Sit-ups

Level 2- (1,0.75)
Level 1- (0.75,0.5)

DISCUSSION 16 Comments

  1. Ryan Gould 09/05/2015 at 3:31 pm

    40 push ups
    WOD: 25:50 Rx…..sit ups slowed me down

  2. Andrea 09/05/2015 at 4:07 am

    no pushups, did some squatting

    15:24RX.. forearms were burning

  3. Brendan Cottam 09/04/2015 at 11:13 pm

    Pushups – 50
    WOD – 22:44

  4. lizowiz 09/04/2015 at 10:39 pm

    25 push ups
    18:42 RX
    Thanks to Tully for the MUP tips after class!!!! That helped A LOT.

  5. Jason 09/04/2015 at 3:00 pm

    54 push-ups pretty psyched with this number, they have always been a goat I haven’t wanted to work on.. maybe I can now.
    23:20ish Rx

  6. Mike Quigley 09/04/2015 at 2:02 pm

    Skipped the push ups
    WOD – 20:11 RX

    • Frawls 09/04/2015 at 3:31 pm

      Pro move right there.

      • Marc Piccuirro 09/04/2015 at 3:35 pm

        Push-ups? He don’t need no stinkin’ push-ups!

      • Mike Quigley 09/05/2015 at 1:44 pm

        That’s gonna be my new strategy – Thursday off, skip strength Friday.
        I wanted to bench after but Brendan and George must have been doing a program that said “use all the 10’s in the gym, regardless of weight”

  7. Petra 09/04/2015 at 1:16 pm

    40 push-ups
    WOD: 18:11 rx

  8. Brian M. Maser 09/04/2015 at 12:39 pm

    41 Push-ups
    22:13 Rx

  9. melstec 09/04/2015 at 12:12 pm

    20 push-ups
    WOD: 20:16 rx

  10. Nick Alonso 09/04/2015 at 11:32 am

    43 Push-ups
    WOD: 20:49 Rx

  11. Frawls 09/04/2015 at 11:24 am

    65 Push-ups
    21:25 Rx

  12. Marc Piccuirro 09/04/2015 at 11:01 am

    67 push-ups
    21:01 with half GHDs