Warm-up
250M Row
10 Inchworms with Push Up
10 Moon To Sky
10 Single Leg Box Squats
50 Dubs
2 Rounds
Skill
Handstand Walk- 10 Minutes Practice
Strength
EMOM21
Minute 1-Back Squat- 3 Reps @ 85%
Minute 2- 3 Weighted Pull-ups
Minute 3- Rest
WOD (20 minutes)
3 Rounds
500m Row
Max Effort Ring Dips
Max Effort Double unders
Score= time and total reps for the RD and DUs