Master of the Trade

Feb 18th, 2015

Category: CrossFit

Master of the Trade

Sherwin

Sherwin

Have you signed up for your FREE Functional Movement Screen yet? Spend 30 minutes identifying your movement and mobility imbalances, and learn what you can do to improve them. Weekly sessions are available on Tuesdays at 6:30 and 7:0pm, and Saturdays at 10:30 and 11:00am. Plenty of spots open still in February… sign up today! Click HERE to reserve your spot.

 

IMG_0817

Strength
Back Squat
3-3-3-3-3

WOD
3 Rounds
15 Front Squat (115,75)
30 Double Unders
20 Chest to Bar Pull-ups
40 Double Unders

Level 2- (95,65)
Level 1- (75,45)

DISCUSSION 11 Comments

  1. CashLady 02/19/2015 at 2:12 pm

    Strength: 165#
    WOD: 14:00 Rx

  2. Tom Kuchenreuther 02/19/2015 at 2:22 am

    Squat: 295×3
    WOD: 12:30rx

  3. lizowiz 02/18/2015 at 10:25 pm

    Backsquat: 175×3, 185X2
    WOD: 11:20 Rx

  4. Jason 02/18/2015 at 7:47 pm

    255#x3
    WOD: 16:13 Rx. My first Rx WOD since August…progress is good. Light weight baby.

  5. Paul 02/18/2015 at 3:35 pm

    back squat: 315
    wod: 13:12 rx

  6. Brian M. Maser 02/18/2015 at 2:51 pm

    Back Squat: 270×6
    WOD: 13:23 Rx

  7. Petra 02/18/2015 at 1:29 pm

    Strength: 135#
    WOD: 14:34 w/ 15/30, 20/40 DUBs/singles. DUBS!! Yay!

  8. Frawls 02/18/2015 at 1:13 pm

    BS: 275×3
    WOD: 12:57 15 Strict C2B and 10&12 Cals on AirDyne

  9. Rob Hassell 02/18/2015 at 1:08 pm

    Squat – 315×3
    WOD – 13:11 Rx