Master of the Trade

Sherwin
Sherwin

Have you signed up for your FREE Functional Movement Screen yet? Spend 30 minutes identifying your movement and mobility imbalances, and learn what you can do to improve them. Weekly sessions are available on Tuesdays at 6:30 and 7:0pm, and Saturdays at 10:30 and 11:00am. Plenty of spots open still in February… sign up today! Click HERE to reserve your spot.

 

IMG_0817

Strength
Back Squat
3-3-3-3-3

WOD
3 Rounds
15 Front Squat (115,75)
30 Double Unders
20 Chest to Bar Pull-ups
40 Double Unders

Level 2- (95,65)
Level 1- (75,45)

11 Comments

  • CashLady

    02/19/2015 @ 2:12 pm

    Strength: 165#
    WOD: 14:00 Rx

  • Tom Kuchenreuther

    02/19/2015 @ 2:22 am

    Squat: 295×3
    WOD: 12:30rx

  • lizowiz

    02/18/2015 @ 10:25 pm

    Backsquat: 175×3, 185X2
    WOD: 11:20 Rx

    • kara

      02/19/2015 @ 12:07 am

      Liz, you are really putting up amazing numbers these days! great work!!!

      • lizowiz

        02/19/2015 @ 12:16 pm

        Thank you Kara!

  • Jason

    02/18/2015 @ 7:47 pm

    255#x3
    WOD: 16:13 Rx. My first Rx WOD since August…progress is good. Light weight baby.

  • Paul

    02/18/2015 @ 3:35 pm

    back squat: 315
    wod: 13:12 rx

  • Brian M. Maser

    02/18/2015 @ 2:51 pm

    Back Squat: 270×6
    WOD: 13:23 Rx

  • Petra

    02/18/2015 @ 1:29 pm

    Strength: 135#
    WOD: 14:34 w/ 15/30, 20/40 DUBs/singles. DUBS!! Yay!

  • Frawls

    02/18/2015 @ 1:13 pm

    BS: 275×3
    WOD: 12:57 15 Strict C2B and 10&12 Cals on AirDyne

  • Rob Hassell

    02/18/2015 @ 1:08 pm

    Squat – 315×3
    WOD – 13:11 Rx

Comments are closed.

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