Have you signed up for your FREE Functional Movement Screen yet? Spend 30 minutes identifying your movement and mobility imbalances, and learn what you can do to improve them. Weekly sessions are available on Tuesdays at 6:30 and 7:0pm, and Saturdays at 10:30 and 11:00am. Plenty of spots open still in February… sign up today! Click HERE to reserve your spot.
Strength
Back Squat
3-3-3-3-3
WOD
3 Rounds
15 Front Squat (115,75)
30 Double Unders
20 Chest to Bar Pull-ups
40 Double Unders
Level 2- (95,65)
Level 1- (75,45)