Mary Meets DT

May 8th, 2015

Category: Competitor

Mary Meets DT

biscoe box jump

Warm-up
Row 500m
run 400m

Oly
EMOM1-4
3 Power [email protected]%
Minute 5 Rest

EMOM6-9
2 Hang Squat [email protected]%
Minute 10 Rest

EMOM11-14
2 [email protected]%
Minute 15 Rest

EMOM16-19
Complex:
1 Power Clean
1 Hang Squat Clean
1 Jerk

-Only go up in weight if the complex is clean. Reduce the weight and work on speed and efficiency if technique is sloppy

WOD
Mary meets DT
ECC individual WOD 1
3 rounds of:
5 SHSPU
10 Pistols
15 Pull-ups
12 Deadlifts (155,105)
9 HPC
6 Push-jerks

Fraser: 4:22
Vobril: 5:17

Conditioning
3 Rounds
Each for time
500m Row
400m Run
Rest 3 Minutes

DISCUSSION 3 Comments

  1. Kyra Williams 05/15/2015 at 5:19 pm

    Push presses from the other day 5×2 @120
    Mary/DT: 9:20rx
    Doing conditioning tmrw after weightlifting

  2. Brian M. Maser 05/08/2015 at 1:13 pm

    EMOM: 195, 210, 210, 210
    WOD: 12:34 w/ kipping HSPU
    Conditioning: 17:46

  3. Marc Piccuirro 05/08/2015 at 11:51 am

    EMOM:
    1-7 @ 215
    8-19 @ 225

    WOD: 8:43 Rx

    Didn’t have time for the conditioning wod