Oct 11th, 2021
Author: Daniela Bitto
Columbus/Marathon Monday Schedule
Coached Classes at 9 & 10am
Non Coached WOD with Goose – 3-2-1 Go!
@ 8am…box will open at 7:30 for warming up & Open Gym
Primarily Outdoors, Pull Ups Indoors
Then 2 Rounds
30s on|10s off
-Burpee Lateral Jumps
-Bent Over Rows
WOD (30 minute cap)
4 Squat Clean and Jerks 185|125
15 Chest to Bar Pull-ups
13 Burpee Lateral Jumps
After 5 rounds are complete:
*Your time is your total time for all 5 rounds plus the 800m sprint.
Today we WOD to honor everyone who was impacted by the Marathon bombings in 2013. Make sure you sprint your heart out on that 800m run!
Level 3- 155|105
Level 2- 135|85, chin over bar, 4 Rounds
Level 1- 105|55, 10 chin over bar, 3 Rounds
Sub KB bent over rows for those who want to stay outside.
20 Squat Snatches 165|110
ADV – 185|120