Marathon Monday – CompetitorWOD

Apr 17th, 2017

Category: Competitor

Marathon Monday – CompetitorWOD

Warm-up
With General Class

WOD
“Marathon Monday”
5 Rounds
4 Squat Clean and Jerks
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete:
800m run
*Your time is your total time for all 5 rounds plus the 800m sprint.

Today we WOD to honor every-one who was impacted by the Marathon bombings last year. Make sure you sprint your heart out on that 800m run!

Games- 205,145

Post WOD Strength
a. Bench Press 5-5-5
b. Bent over Rows 5-5-5