Marathon Monday
Manny got ups!
Warm-up
800m Run
10 Strict Pull-ups
10 Burpees
10 Muscle snatches
-add weight
5 Power Snatches
-add weight
-5 Power Snatches
-add weight
-5 Power Snatches
Oly
Power Snatch
2×[email protected]%
2×[email protected]%
2×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%
WOD (35 minutes)
“Marathon Monday”
5 Rounds
4 Snatches (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete:
800m run
*Your time is your total time for all 5 rounds plus the 800m sprint. It can be a muscle snatch or squat snatch
Regional- 155,105
Open- 135,95
Masters- 135,95, 10 Chest to Bar Pull-ups
20:35 @95#
Oly: 125-165 (PR, tied squat snatch)
WOD: 18:33 then i ran.. but mostly walked – calves cramped so hard.
Oly: 135-175 (10# PR)
WOD: 25:29 Reg + cardio breakdown in round 3
Post-WOD: 5 rounds 10GHD, 8 DB strict press @ 50#