Marathon Monday

Manny got ups!
Manny got ups!

Warm-up
800m Run
10 Strict Pull-ups
10 Burpees
10 Muscle snatches
-add weight
5 Power Snatches
-add weight
-5 Power Snatches
-add weight
-5 Power Snatches

Oly
Power Snatch
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WOD (35 minutes)
“Marathon Monday”
5 Rounds
4 Snatches (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete:
800m run
*Your time is your total time for all 5 rounds plus the 800m sprint. It can be a muscle snatch or squat snatch

Regional- 155,105
Open- 135,95
Masters- 135,95, 10 Chest to Bar Pull-ups

3 Comments

  • Kyra Williams

    04/28/2015 @ 1:56 am

    20:35 @95#

  • Tom Kuchenreuther

    04/20/2015 @ 11:38 pm

    Oly: 125-165 (PR, tied squat snatch)
    WOD: 18:33 then i ran.. but mostly walked – calves cramped so hard.

  • Kurt Brumme

    04/20/2015 @ 1:15 pm

    Oly: 135-175 (10# PR)
    WOD: 25:29 Reg + cardio breakdown in round 3
    Post-WOD: 5 rounds 10GHD, 8 DB strict press @ 50#

Comments are closed.

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