Warm-up
800m Run
10 Strict Pull-ups
10 Burpees
10 Muscle snatches
-add weight
5 Power Snatches
-add weight
-5 Power Snatches
-add weight
-5 Power Snatches
Oly
Power Snatch
2×2@80%
2×2@85%
2×1@90%
1×1@95%
1×1@100%
1×1@102%
WOD (35 minutes)
“Marathon Monday”
5 Rounds
4 Snatches (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete:
800m run
*Your time is your total time for all 5 rounds plus the 800m sprint. It can be a muscle snatch or squat snatch
Regional- 155,105
Open- 135,95
Masters- 135,95, 10 Chest to Bar Pull-ups