Marathon Monday

Apr 21st, 2014

Category: Competitor

Marathon Monday

MUP after MUP

MUP after MUP

Warm-up
800m Run
15 Front Squats
12 Push-presses
9 Squat Cleans
6 Split Jerks

-Spend 10 minutes stretching shoulders and working on butterfly c2b pull-ups

Oly
EMOM10
1 Squat Clean and Split Jerk @ 80%-Working on speed

WOD
5 Rounds
4 Squat Clean and Jerks (185,125)
15 Chest to Bar pull-ups
13 Burpee Lateral Jumps
Then Sprint 800m

DISCUSSION 6 Comments

  1. Andrea Cooke 04/22/2014 at 1:06 am

    oly @155
    wod: 16:41rx
    emom 14: 3 weighted fat bar pull ups, next min 3 bench with chainzzz

  2. Paul 04/22/2014 at 12:42 am

    Oly: 205
    Wod: 25ish, went out on the run around 18 minutes, run took too long

  3. Michael McGuire 04/22/2014 at 12:16 am

    Oly- 225 across
    Wod- 22:54 (humbling workout)

  4. Dale 04/21/2014 at 11:50 pm

    Back squat with 2 chainz up to 405×2
    Close grip bench with 1 chain up to 235 x5
    Wod : 15:42 games

  5. goose 04/21/2014 at 6:24 pm

    225 for most sets, up to 245.
    17:03 on the WOD