Marathon Monday
MUP after MUP
Warm-up
800m Run
15 Front Squats
12 Push-presses
9 Squat Cleans
6 Split Jerks
-Spend 10 minutes stretching shoulders and working on butterfly c2b pull-ups
Oly
EMOM10
1 Squat Clean and Split Jerk @ 80%-Working on speed
WOD
5 Rounds
4 Squat Clean and Jerks (185,125)
15 Chest to Bar pull-ups
13 Burpee Lateral Jumps
Then Sprint 800m
oly @155
wod: 16:41rx
emom 14: 3 weighted fat bar pull ups, next min 3 bench with chainzzz
I think you missed a z
Oly: 205
Wod: 25ish, went out on the run around 18 minutes, run took too long
Oly- 225 across
Wod- 22:54 (humbling workout)
Back squat with 2 chainz up to 405×2
Close grip bench with 1 chain up to 235 x5
Wod : 15:42 games
225 for most sets, up to 245.
17:03 on the WOD