Marathon Monday

  • April 21, 2014
  • By :
MUP after MUP
MUP after MUP

Warm-up
800m Run
15 Front Squats
12 Push-presses
9 Squat Cleans
6 Split Jerks

-Spend 10 minutes stretching shoulders and working on butterfly c2b pull-ups

Oly
EMOM10
1 Squat Clean and Split Jerk @ 80%-Working on speed

WOD
5 Rounds
4 Squat Clean and Jerks (185,125)
15 Chest to Bar pull-ups
13 Burpee Lateral Jumps
Then Sprint 800m

6 Comments

  • Andrea Cooke

    04/22/2014 @ 1:06 am

    oly @155
    wod: 16:41rx
    emom 14: 3 weighted fat bar pull ups, next min 3 bench with chainzzz

    • Dale

      04/22/2014 @ 1:28 am

      I think you missed a z

  • Paul

    04/22/2014 @ 12:42 am

    Oly: 205
    Wod: 25ish, went out on the run around 18 minutes, run took too long

  • Michael McGuire

    04/22/2014 @ 12:16 am

    Oly- 225 across
    Wod- 22:54 (humbling workout)

  • Dale

    04/21/2014 @ 11:50 pm

    Back squat with 2 chainz up to 405×2
    Close grip bench with 1 chain up to 235 x5
    Wod : 15:42 games

  • goose

    04/21/2014 @ 6:24 pm

    225 for most sets, up to 245.
    17:03 on the WOD

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