Warm-up
800m Run
15 Front Squats
12 Push-presses
9 Squat Cleans
6 Split Jerks
-Spend 10 minutes stretching shoulders and working on butterfly c2b pull-ups
Oly
EMOM10
1 Squat Clean and Split Jerk @ 80%-Working on speed
WOD
5 Rounds
4 Squat Clean and Jerks (185,125)
15 Chest to Bar pull-ups
13 Burpee Lateral Jumps
Then Sprint 800m