ManajaTwa

Oct 10th, 2015

Category: Competitor

ManajaTwa

Group GHDs

Group GHDs

BEST OF LUCK JENN!!!
Please join us in wishing a big congratulations and good luck to Jenn Penton as she takes on a new challenge, joining the Massachusetts State Police Academy. Jenn has been a member of CrossFit Southie for the past three years, and her progress has been amazing. We have watched her work toward this goal for months now – putting in long training hours, focusing on her diet, doing double sessions – so we know she is more than ready. As Jenn says, law enforcement is built on team work & coming together as one to support the mission, leaving egos and opinions as the door, so a team workout for today is appropriate. Get in here and crush it today, and be sure to give Jenn a high five when you see her before she takes off for the academy.

Jenn would also like to invite everyone to a her going away party tomorrow (Sunday) afternoon. Meet at Lincoln in Southie at 2pm for some football, fun, and goodbye drinks. Best of luck, JP! We’ll miss you!

Warm-up
With general class

Skill
Sled pushes

Team WOD (35 MInute Cap)
Run 1 Mile as a team
Then Partition The Following Reps (2 athletes can work at a time)
60 Strict Pull-ups
90 Push-ups
120 GHD Sit-ups
150 Air Squats
Once complete jog with your plate to the 200m like and complete 6 sled pushes each (70,45)

Once complete run the long way in carrying the weights from the sled