Making it a Reality

Jun 16th, 2015

Category: Competitor

Making it a Reality

bisco front squat

Warm-up
Tabata row at 75%

Oly
EMOM16
Odd- 3 Muscle Snatches (ascend as able)
Even- Snatch Balance- 75-80% of max Snatch

Skill
Handstand Walk
Games- 3x100ft
Regional- 3x50ft
Open- 1x100ft or best effort

WOD
4 Rounds
15 Burpee Box Jumps
15 Power Snatches (75,55)
30 Calorie Row
– Rest 2 minutes

Optional Strength Cashout
Bench Press 5×5
Or
Seated DB press 5×5

DISCUSSION 2 Comments

  1. Dave Chaput 06/17/2015 at 1:44 pm

    Muscle Snatch: up to 115
    Snatch Balance: 165 – 175
    Handstand Walk: Regional
    WOD: 21:04
    Enjoyed watching Matty Pitt put the time of the day on the board at his first BT class, kid is a HOSS!

  2. biscoe 06/16/2015 at 1:47 pm

    muscle snatchs x3: 95
    snatch balance x1 @ 75%: 165#
    handstand walk done at open
    wod: 22:30 – 30 cal row sucks