Making it a Reality
Warm-up
Tabata row at 75%
Oly
EMOM16
Odd- 3 Muscle Snatches (ascend as able)
Even- Snatch Balance- 75-80% of max Snatch
Skill
Handstand Walk
Games- 3x100ft
Regional- 3x50ft
Open- 1x100ft or best effort
WOD
4 Rounds
15 Burpee Box Jumps
15 Power Snatches (75,55)
30 Calorie Row
– Rest 2 minutes
Optional Strength Cashout
Bench Press 5×5
Or
Seated DB press 5×5
Muscle Snatch: up to 115
Snatch Balance: 165 – 175
Handstand Walk: Regional
WOD: 21:04
Enjoyed watching Matty Pitt put the time of the day on the board at his first BT class, kid is a HOSS!
muscle snatchs x3: 95
snatch balance x1 @ 75%: 165#
handstand walk done at open
wod: 22:30 – 30 cal row sucks