Warm-up
Tabata row at 75%
Oly
EMOM16
Odd- 3 Muscle Snatches (ascend as able)
Even- Snatch Balance- 75-80% of max Snatch
Skill
Handstand Walk
Games- 3x100ft
Regional- 3x50ft
Open- 1x100ft or best effort
WOD
4 Rounds
15 Burpee Box Jumps
15 Power Snatches (75,55)
30 Calorie Row
– Rest 2 minutes
Optional Strength Cashout
Bench Press 5×5
Or
Seated DB press 5×5