Make some room to grow

Nov 29th, 2012

Category: Competitor

Make some room to grow

No days off – Rest day = Stretch day

30+ minutes of Overhead Mobility using bands and poles


30+ minutes rolling/stretching your lower body – IT band, calves, hamstrings and groin

DISCUSSION 2 Comments

  1. Rhino 11/29/2012 at 2:03 pm

    http://www.octhrowdown.com/leaderboard/
    randomly saw this, couple good workouts with to try this weekend/next week