Make some room to grow
No days off – Rest day = Stretch day
30+ minutes of Overhead Mobility using bands and poles
30+ minutes rolling/stretching your lower body – IT band, calves, hamstrings and groin
Make some room to grow
No days off – Rest day = Stretch day
30+ minutes of Overhead Mobility using bands and poles
30+ minutes rolling/stretching your lower body – IT band, calves, hamstrings and groin
http://www.octhrowdown.com/leaderboard/
randomly saw this, couple good workouts with to try this weekend/next week
ooh me likey