Warm Up
2 Minute Jump Rope
20 Downward Dog Toe Touches
Double Under Drills
-Then-
2 Rounds
30s On|10s Off
Double Under Practice
Stiff Legged Deadlifts
Front Squats
—-
High Plank Shoulder Taps
Muscle Cleans
Thrusters
5 Inchworms with 3 Push Ups
Mobility
Calves & Shoulders
Strength
E2MOM12
Thruster
-3 Reps*
*Building in weight
WOD
100 Double Unders
-Then-
5 Rounds
9 Power Cleans 135|95
6 Thrusters
3 Wall Climbs
-Then-
100 Double Unders
Level 3- 115|75
Level 2- 95|55, 50 Double Unders
Level 1- 75|35, 200 Singles
ADV – Heavy or Drag Rope
Extra Work
4 Rounds
20 Cal Ski
200’ Sandbag Carry 150|100
ADV – 200|150