Warm-up
Partner up – grab set of parallettes
2 Rounds
Partner A: 1 min Skill work on parallettes
Partner B: 1 min working on freestanding handstand hold
Switch
Test (15 minutes)
10 Rounds 1 min Max Distance Row
-rest 30 Sec-
Rest 10 Minutes
WOD (25 min cap)
10 rounds for time of:
5 Front Squats (205,135)
5 Parallette handstand push-ups
Regional- 185,115 / Deficit from 2 plates
Masters/Open- 155,105 / Deficit from 1 plate
WOD credit- crossfit.com