
Warm-up
EMOM8
20 Double Unders
5 Inchworms with Push-up
-Spend 5 minutes rolling and stretching. Preparing for WOD.
Mainsite WOD
100 x Double Unders
25 x Deadlift (275/185)
25 x Toes 2 Bar
25 x Pull Ups
25 x Box Jump (30/24)
25 x Power Clean (155/105)
50 x Double Under
25 x Power Clean (155/105)
25 x Box Jump (30/24)
25 x Pull Ups
25 x Toes 2 Bar
25 x Deadlift (275/185)
100 x Double Under
Only 1 Barbell per person
Ca$hout
Roll out upper back and shoulders for 10 minutes
Work on Goat if you have extra time