Mainsite WOD X

Feb 19th, 2014

Category: Competitor

Mainsite WOD X

2014 CFS Calender - Mr. February

2014 CFS Calender – Mr. February

Warm-up
EMOM8
20 Double Unders
5 Inchworms with Push-up
-Spend 5 minutes rolling and stretching. Preparing for WOD.

Mainsite WOD
100 x Double Unders
25 x Deadlift (275/185)
25 x Toes 2 Bar
25 x Pull Ups
25 x Box Jump (30/24)
25 x Power Clean (155/105)
50 x Double Under
25 x Power Clean (155/105)
25 x Box Jump (30/24)
25 x Pull Ups
25 x Toes 2 Bar
25 x Deadlift (275/185)
100 x Double Under

Only 1 Barbell per person

Ca$hout
Roll out upper back and shoulders for 10 minutes

Work on Goat if you have extra time

DISCUSSION 16 Comments

  1. Rachel 'Goose' 02/21/2014 at 10:29 am

    25:15/ worked on reg/legless rope climbs, hs walks

  2. Bish 02/20/2014 at 12:16 pm

    20:15 RX

  3. jules 02/20/2014 at 11:50 am

    27:45 with a few mishaps haha 🙂

  4. goose 02/20/2014 at 12:46 am

    26:40 brutal. really need some extra conditioning work leading into these opens. hit some erg intervals at home tonight 1:1 work:rest at 1min, 2, 3, 4, 3, 2, 1. coming down was so much better than going up.

  5. Tracy 02/20/2014 at 12:11 am

    24:42rx

  6. Joey 02/19/2014 at 9:38 pm

    Snatch 1RM – 215, 225F

    WOD 33:26

  7. Pat p 02/19/2014 at 6:18 pm

    21:49

  8. biscoe 02/19/2014 at 3:14 pm

    37:03 rx – that thing sucked.. you’ll wanna prep your hands for today

  9. Mike Brown 02/19/2014 at 12:39 pm

    my hip flexor feels like its never getting better. rolled and stretched it.

    While Bisc-bro, and Staff were being depleted in the WOD that never ends, I hit a bench press PR?

    20lb PR..hit 255#… just about had 260.

    Also…just before I left…strung 2 ring MUP’s together. (did em on the fat rings – those seemed to be way easier then those baby thin rings in the toaster)

    I haven’t done a MUP since my first which was light years ago, so being able to string two together as easy as I did feels awesome. (been doing mad ring rows with false grip and dips)

    “hide yo kids, hide yo wives” lol

  10. Jascha 02/19/2014 at 1:07 am

    Why isn’t there a calendar? That’s what I want to know!