Mainsite WOD X
2014 CFS Calender – Mr. February
Warm-up
EMOM8
20 Double Unders
5 Inchworms with Push-up
-Spend 5 minutes rolling and stretching. Preparing for WOD.
Mainsite WOD
100 x Double Unders
25 x Deadlift (275/185)
25 x Toes 2 Bar
25 x Pull Ups
25 x Box Jump (30/24)
25 x Power Clean (155/105)
50 x Double Under
25 x Power Clean (155/105)
25 x Box Jump (30/24)
25 x Pull Ups
25 x Toes 2 Bar
25 x Deadlift (275/185)
100 x Double Under
Only 1 Barbell per person
Ca$hout
Roll out upper back and shoulders for 10 minutes
Work on Goat if you have extra time
25:15/ worked on reg/legless rope climbs, hs walks
20:15 RX
27:45 with a few mishaps haha 🙂
23:41
26:40 brutal. really need some extra conditioning work leading into these opens. hit some erg intervals at home tonight 1:1 work:rest at 1min, 2, 3, 4, 3, 2, 1. coming down was so much better than going up.
3-4-3 must have suuccckkeeeddd
Yes it did :/
24:42rx
Snatch 1RM – 215, 225F
WOD 33:26
21:49
37:03 rx – that thing sucked.. you’ll wanna prep your hands for today
my hip flexor feels like its never getting better. rolled and stretched it.
While Bisc-bro, and Staff were being depleted in the WOD that never ends, I hit a bench press PR?
20lb PR..hit 255#… just about had 260.
Also…just before I left…strung 2 ring MUP’s together. (did em on the fat rings – those seemed to be way easier then those baby thin rings in the toaster)
I haven’t done a MUP since my first which was light years ago, so being able to string two together as easy as I did feels awesome. (been doing mad ring rows with false grip and dips)
“hide yo kids, hide yo wives” lol
Why isn’t there a calendar? That’s what I want to know!
My fiancé just asked if I had an account set up to buy things at the box…. Damn you Maguire
Hide your girlfriends, hide your wives
Hahahahaah