Madness All Around

Jul 29th, 2015

Category: CrossFit

Madness All Around

Mesut

Mesut

Midline Madness
2 Rounds
45s Work:15s Rest
1. Hollow Rocks
2. Bicycle abs
3. Plank Hold
4. Jackknives

WOD
– 800m Run
40 Wallballs (20,14)
100 Double Unders
Rest 3 Minutes
– 600m Run
30 Wallballs
80 Double Unders
Rest 2 Minutes
– 400m Run
20 Wallballs
60 Double Unders
Rest 1 Minute
– 200m Run
10 Wallballs
40 Double Unders

L2 – (14,10) – 50, 40, 30, 20 Double Unders
L1- (14,10) – 25, 20, 15, 5 Double Under Attempts or Singles x 2

DISCUSSION 19 Comments

  1. Ryan Gould 07/30/2015 at 3:28 am

    WOD: 30:43 L2 (20# ball)

  2. Pat Hopkins 07/30/2015 at 1:06 am

    31:29 RX. Magically found my dubs, but man were they slow. As a result not displeased with my time b

  3. Brendan Cottam 07/30/2015 at 12:32 am

    Wod- 22:38 rx

  4. Trevor Crean 07/30/2015 at 12:25 am

    24:34 Rx.

  5. lizowiz 07/29/2015 at 9:55 pm

    27:01 rx, in 90+ heat, I’ll take it!

  6. Andrea Cooke 07/29/2015 at 6:24 pm

    was trying to get under 20:00, and was excited when I finished at 19:57.

    about 10 min later I realized that it was 40DU for the last round, not the 20 that I did. So 19:57+ 20 unfinished DU… DNF.

  7. Kurt Brumme 07/29/2015 at 3:03 pm

    23:37 Rx

  8. Brian M. Maser 07/29/2015 at 2:41 pm

    WOD: 23:24 Rx (first time hitting 100 dubs UB!)

  9. Jule 07/29/2015 at 2:03 pm

    WOD: 23:53 Rx
    Easy Day

  10. melstec 07/29/2015 at 1:56 pm

    WOD: 27:07rx double WOOF.

  11. Eddy 07/29/2015 at 1:41 pm

    WOD: 24:33 Rx WOOOOOOF

  12. Frawls 07/29/2015 at 1:18 pm

    WOD: 25:35 Rx – I was a bit damp after.
    Thanks for the push D.

  13. Marc Piccuirro 07/29/2015 at 10:55 am

    Amy/Goose,
    Maybe you know this already but the BRA is holding an open house regarding the redevelopment of Dot Ave this Thursday:
    http://www.bostonredevelopmentauthority.org/news-calendar/calendar/2015/07/30/open-house-south-boston-dorchester-avenue-corridor