Live Like You Really Mean It


We’d like to take a minute to honor our dear friend Pat Padgett who we lost 5 years ago today. Pat fought a long and hard battle with an aggressive form of throat and mouth cancer that he was diagnosed with in June of 2014. Despite everything, Pat fought through his pain and lived the last year of his life on his terms. Pat never felt sorry for himself. He remained positive in a time of hopelessness. His spirit was, and forever will be, unbreakable. Pat will live on always in our hearts. We proudly hang a large poster in the back of Southie Green with Pat’s picture and an excerpt from a letter he wrote before he passed. It’s a consistent and welcomed reminder that continues to inspire those that read it whether you knew him or not.

“So do me the honor of living your life like you really mean it. Go out and conquer your goals, do things that you’re a little scared of, make awesome memories that give you cool stories to tell, and love, love as much as possible, freely and genuinely. Love people, love activities, love scenes and ideas, and material things, and songs, and just love as much as you can. Enjoy your life you only get one, and value your time, you never know how much of it you really have.”

-Pat P

Pat P

Outdoors Primarily

400M Run


2 Rounds

-12 Banded Snatch Grip Deadlift With the Barbell
-10 Banded Hollow Rocks
-12 Banded High Pull
-10 Banded Kickbacks (each Leg)

Every 5 Minutes until you complete 100 Front Rack Lunges
400m Run
10 Burpee Lateral Jumps
12 Power Snatches 115|75


AMRAP Front Rack Lunges

Level 2- 95|65, 80 FRL
Level 1- 65|45, 60 FRL
ADV – 135|95

Row/Ski Sub = 500m
Bike Sub = .7miles

Extra Work
1 Snatch Pull
1 Snatch


*Start at 65% and build – at lighter sets work on both finishing the second pull and footwork/speed under the bar.