Strength
Deadlift
3-3-3-3-3
WOD
15 Minute AMRAP
5 Burpee Pull-ups
10 Pistols
15 Kettle Bell Swings (2,1.5)
Level 2 (1.5,1)
Level 1 (1,0.75)
ADV- Burpee Bar Muscle-ups
Butts @ Guts Class
7:00 – 7:45pm in Southie Green
The workouts are great, the attendance has been strong AND this class does not count toward your weekly membership.