Lucky 5’s

Jul 13th, 2015

Category: CrossFit

Lucky 5’s

Justin

Justin

Strength
Deadlift
3-3-3-3-3

WOD
15 Minute AMRAP
5 Burpee Pull-ups
10 Pistols
15 Kettle Bell Swings (2,1.5)

Level 2 (1.5,1)
Level 1 (1,0.75)
ADV- Burpee Bar Muscle-ups

Butts @ Guts Class
7:00 – 7:45pm in Southie Green

The workouts are great, the attendance has been strong AND this class does not count toward your weekly membership.

DISCUSSION 12 Comments

  1. Trevor Crean 07/14/2015 at 2:20 pm

    DL: 295#
    WOD: 4+6 w/ 1.5pd and 5 bmups.

  2. Joel 07/14/2015 at 1:40 am

    DL: 295×3
    WOD: 5+25 (2 pood russians, assistols)

  3. Ryan Gould 07/14/2015 at 1:31 am

    DL: 295×3
    WOD: 5+17 L2 (assistols)

  4. Brendan Cottam 07/13/2015 at 11:17 pm

    Deadlifts – 315
    WOD – 5+20 rx

  5. lizowiz 07/13/2015 at 10:15 pm

    Strength: 205×3
    Wod: 5+15 rx

  6. Petra 07/13/2015 at 2:27 pm

    Taking this week to ease back in after vacation…
    DL: 195#
    WOD: 5+8 @1.25 p

  7. Brian M. Maser 07/13/2015 at 2:05 pm

    Strength: subbed strict press for DL – 115, 125, 130, 135, and 137×3
    WOD: 4 Rds (2 BMUs per round) (1.5p)

  8. Alec 07/13/2015 at 2:02 pm

    365×3, 5 ADV

  9. Frawls 07/13/2015 at 12:58 pm

    DL: 315×3 Clean pulls – working on first pull
    WOD: 6+4 Rx
    Post-WOD: Hatch 4-2 w/ Kurt (HBS grad that has trouble with addition)

    • Kurt Brumme 07/13/2015 at 2:30 pm

      Good thing you didn’t go for a rep…they don’t actually teach you math in b-school

  10. Kurt Brumme 07/13/2015 at 12:55 pm

    Strength: 285×3 clean pulls
    WOD: 5+11 Rx
    Post-WOD: Hatch 4-2 with Frawley

  11. Morgan 07/13/2015 at 12:49 pm

    260×3 DL
    Wod: 5+4 RX
    Post wod gymnastics swing, false grip ring rows, dips, weighted chin ups