“Lucky”

Jan 2nd, 2011

Category: CrossFit

“Lucky”

Strength

Deadlift 3,3,3,3,3

WOD

“Lucky”

L1
5-4-3-2-1
Pull-ups
Burpees
100m Sprint

L2
8-7-6-5-4-3-2-1
Pull-Ups
Burpees
100m Sprint

L3/Advanced
10-9-8-7-6-5-4-3-2-1
C2B Pull-ups
Burpees
100m sprint

DISCUSSION 1 Comments

  1. Joe 01/02/2011 at 11:07 pm

    Great showing by the Sunday crew today…I got a little carried away with the burpees, though.