Primarily Indoors
Warm-up
10 – 8 – 6*
-Toes To Kettlebell
-Single Arm KB Floor Press in Hollow Position**
-KB Bulgarian Split Squat**
*Start Each Round with 15|12 Cal Bike
** Each Side
WOD
Tabata- 20s work:10s Rest x 8
Rest 1 Min Between Movements
- Bike
- Kettlebell Swings 2|1.5
- Box Jumps 27|24
- Toes to Bar
- Push-ups
- Kettlebell Lunges 2|1.5
Report Your Lowest Rep Count for Each Movement
Level 2- 1.5|1, 24|20
Level 1- 1|0.75, 24|20
Toes to Bar Sub- Single Leg V-ups
Extra Work
Work up to a Heavy Weight for the Complex in 4-5 sets
1 Power Clean
1 Front Squat
1 Squat Clean