Lowest Rep Counts

May 8th, 2021

Category: Uncategorized

Lowest Rep Counts

Patrick

Primarily Indoors
Warm-up
10 – 8 – 6*
-Toes To Kettlebell
-Single Arm KB Floor Press in Hollow Position**
-KB Bulgarian Split Squat**

*Start Each Round with 15|12 Cal Bike

** Each Side

WOD
Tabata- 20s work:10s Rest x 8
Rest 1 Min Between Movements

  1. Bike
  2. Kettlebell Swings 2|1.5
  3. Box Jumps 27|24
  4. Toes to Bar
  5. Push-ups
  6. Kettlebell Lunges 2|1.5

Report Your Lowest Rep Count for Each Movement

Level 2- 1.5|1, 24|20
Level 1- 1|0.75, 24|20

Toes to Bar Sub- Single Leg V-ups

Extra Work
Work up to a Heavy Weight for the Complex in 4-5 sets
1 Power Clean
1 Front Squat
1 Squat Clean