Lord of the Ring Dips – CFS

Sep 4th, 2016

Category: CrossFit

Lord of the Ring Dips – CFS

Group run

Group run

Labor Day Weekend Schedule
Normal schedule all day Sunday
All Levels Classes at 9AM & 10AM only on Monday.
*There will be no bootcamp on Monday morning. All bootcampers are welcome to join in the general CrossFit classes at 9 or 10AM!

Strength
Overhead Squat
5-5-5-5-5

WOD
10 Minute AMRAP
15 Deadlifts (185,115)
15 Ring Dips

Level 2- (135,95)
Level 1- (95,65)

Weekly Strength/Benchmark Schedule

At Home WOD
1. Run 20-30 Minutes at 75%

2. World’s Greatest Stretch – 5 Minutes Each Side

3. Double Alternating Tabata – Flutter Kicks + Russian Twists

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 2 Comments

  1. Nick Alonso 09/04/2016 at 4:43 pm

    OHS: 135
    WOD: 5+14 Rx