Labor Day Weekend Schedule
Normal schedule all day Sunday
All Levels Classes at 9AM & 10AM only on Monday.
*There will be no bootcamp on Monday morning. All bootcampers are welcome to join in the general CrossFit classes at 9 or 10AM!
Strength
Overhead Squat
5-5-5-5-5
WOD
10 Minute AMRAP
15 Deadlifts (185,115)
15 Ring Dips
Level 2- (135,95)
Level 1- (95,65)
Weekly Strength/Benchmark Schedule
At Home WOD
1. Run 20-30 Minutes at 75%
2. World’s Greatest Stretch – 5 Minutes Each Side
3. Double Alternating Tabata – Flutter Kicks + Russian Twists