Looking For A New Double Under Champ
Dale- likes rain in the summer, long walks on the beach…
Warm-up
Grab a rope and warm-up double unders.
Roll and stretch your calves!
Test
Max Consecutive Double Unders
No more than 2 attempts
Strength
Push-Press
3-3-3-3-3
-Between sets- max effort deadhang pull-ups. If your deadhang pull-ups are good, L-pull-ups.
WOD
EMOM20
Odd- 200m Row
Even- X Goat 2 reps
-3-5 Reps weightlifting
-5-10 reps gymnastics
-100m sprint Running
Max dubs: 53
Push press: 115
DH pull ups: 10, 9, 8, 8
WOD: 5 CTB
Max dubs: 53
Push press: 115
DH pull ups: 10, 9, 8, 8
WOD: 5 CTB
dubs: 153 the paisan put up 424! effing sicko.
press: 185×3
wod: 3 position snatch #115
thanks for the help tonight dedonno
dubs: 153 the paisan put up 424! effing sicko.
press: 185×3
wod: 3 position snatch #115
thanks for the help tonight dedonno
Dubs: 99…so close to 100! the bod felt good but i just got tripped up.
i didn’t do the push presses because of the old “tennis elbow” too many curls for the girls apparently….i did 3×20 cal on the air dyne. woof.
then i did the wod with 5 glute ham raises. the rowing was tough!
Aargh…99!! So close!
Still very impresssed.
Dubs: 99…so close to 100! the bod felt good but i just got tripped up.
i didn’t do the push presses because of the old “tennis elbow” too many curls for the girls apparently….i did 3×20 cal on the air dyne. woof.
then i did the wod with 5 glute ham raises. the rowing was tough!
Aargh…99!! So close!
Still very impresssed.
Dubs: 77
Push press: 245×3
DH pull ups: 7, 6, 6, 5
WOD: 6 Ttb / rd
I can barely deal with that photo of Dale. If there was a “WODMatch.com” and he was on it that should be his photo…
do you mean
http://www.datewod.com/
Dubs: 77
Push press: 245×3
DH pull ups: 7, 6, 6, 5
WOD: 6 Ttb / rd
I can barely deal with that photo of Dale. If there was a “WODMatch.com” and he was on it that should be his photo…
do you mean
http://www.datewod.com/
Max DU:79
PP: 165 x 3 175×2, DHPU 5-8 reps
WOD: 3-4 dead hand ring pullups
Max DU:79
PP: 165 x 3 175×2, DHPU 5-8 reps
WOD: 3-4 dead hand ring pullups
Max DU:133
PP: 195 x 3 (10# PR) 205 x 2 (5# PR)
WOD: 10 Thrusters @ 45lb
Max DU:133
PP: 195 x 3 (10# PR) 205 x 2 (5# PR)
WOD: 10 Thrusters @ 45lb
dub test: 50
push press: 225#
wod: 30 dubs
dubs fah days…
dub test: 50
push press: 225#
wod: 30 dubs
dubs fah days…
Glamour shots
Glamour shots