Looking For A New Double Under Champ

Jul 30th, 2013

Category: Competitor

Looking For A New Double Under Champ

Dale- likes rain in the summer, long walks on the beach...

Dale- likes rain in the summer, long walks on the beach…

Warm-up
Grab a rope and warm-up double unders.
Roll and stretch your calves!

Test
Max Consecutive Double Unders
No more than 2 attempts

Strength
Push-Press
3-3-3-3-3
-Between sets- max effort deadhang pull-ups. If your deadhang pull-ups are good, L-pull-ups.

WOD
EMOM20
Odd- 200m Row
Even- X Goat 2 reps
-3-5 Reps weightlifting
-5-10 reps gymnastics
-100m sprint Running

DISCUSSION 20 Comments

  1. Petra 07/31/2013 at 2:55 pm

    Max dubs: 53
    Push press: 115
    DH pull ups: 10, 9, 8, 8
    WOD: 5 CTB

  2. Petra 07/31/2013 at 2:55 pm

    Max dubs: 53
    Push press: 115
    DH pull ups: 10, 9, 8, 8
    WOD: 5 CTB

  3. mattw 07/31/2013 at 12:40 am

    dubs: 153 the paisan put up 424! effing sicko.
    press: 185×3
    wod: 3 position snatch #115

    thanks for the help tonight dedonno

  4. mattw 07/31/2013 at 12:40 am

    dubs: 153 the paisan put up 424! effing sicko.
    press: 185×3
    wod: 3 position snatch #115

    thanks for the help tonight dedonno

  5. gillian 07/31/2013 at 12:27 am

    Dubs: 99…so close to 100! the bod felt good but i just got tripped up.

    i didn’t do the push presses because of the old “tennis elbow” too many curls for the girls apparently….i did 3×20 cal on the air dyne. woof.

    then i did the wod with 5 glute ham raises. the rowing was tough!

  6. gillian 07/31/2013 at 12:27 am

    Dubs: 99…so close to 100! the bod felt good but i just got tripped up.

    i didn’t do the push presses because of the old “tennis elbow” too many curls for the girls apparently….i did 3×20 cal on the air dyne. woof.

    then i did the wod with 5 glute ham raises. the rowing was tough!

  7. Schurko 07/30/2013 at 4:48 pm

    Dubs: 77
    Push press: 245×3
    DH pull ups: 7, 6, 6, 5
    WOD: 6 Ttb / rd

    I can barely deal with that photo of Dale. If there was a “WODMatch.com” and he was on it that should be his photo…

  8. Schurko 07/30/2013 at 4:48 pm

    Dubs: 77
    Push press: 245×3
    DH pull ups: 7, 6, 6, 5
    WOD: 6 Ttb / rd

    I can barely deal with that photo of Dale. If there was a “WODMatch.com” and he was on it that should be his photo…

  9. DePrizio 07/30/2013 at 4:38 pm

    Max DU:79
    PP: 165 x 3 175×2, DHPU 5-8 reps
    WOD: 3-4 dead hand ring pullups

  10. DePrizio 07/30/2013 at 4:38 pm

    Max DU:79
    PP: 165 x 3 175×2, DHPU 5-8 reps
    WOD: 3-4 dead hand ring pullups

  11. Arik 07/30/2013 at 2:31 pm

    Max DU:133
    PP: 195 x 3 (10# PR) 205 x 2 (5# PR)
    WOD: 10 Thrusters @ 45lb

  12. Arik 07/30/2013 at 2:31 pm

    Max DU:133
    PP: 195 x 3 (10# PR) 205 x 2 (5# PR)
    WOD: 10 Thrusters @ 45lb

  13. Biscoe 07/30/2013 at 1:06 pm

    dub test: 50
    push press: 225#
    wod: 30 dubs

    dubs fah days…

  14. Biscoe 07/30/2013 at 1:06 pm

    dub test: 50
    push press: 225#
    wod: 30 dubs

    dubs fah days…

  15. Melberg 07/30/2013 at 3:36 am

    Glamour shots

  16. Melberg 07/30/2013 at 3:36 am

    Glamour shots