Hey Everyone, we will be running a reduced schedule today through Monday due to the holiday weekend and the NORTHEAST REGIONALS!!!!
Friday: Normal early morning classes, 9,11,12- all canceled, 4,5,6,7pm classes- mixed levels.
Saturday: 7,8,9am classes. No intro class, open gym, or afternoon classes
Sunday: 7:30am non coached open gym, 9 and 10am mixed classes
Monday: 11am,12pm Hero WOD. No 11am, 12pm or Yoga
Changes have been updated on the Google calendar.
Skill
Handstand holds/push-ups/walks
WOD
“Diane”
21-15-9
Deadlift (225,155)
Handstand Push-ups
Level 2 (185,115)
Level 1 (135,75)