Nutrition Challenge Benchmarks

Jan 14th, 2020

Category: CrossFit

Nutrition Challenge Benchmarks

John – Welcome Back, we missed you!

Warm-up
:45 on/:15 Rest & Rotate
Row
Hollow Hold
Row
Burpee Lateral Jumps
Row
Active Squat Hold

Hollow Rock Challenge
20 Hollow Rocks

Mobility
Quad Rolling
Couch Stretch

WOD (30 Min Hard Cap)
At 0:00 Complete:

1000m Row for time

Then at 8:00 Complete:

2 Minutes of Max Burpee Lateral jumps

And then at 14:00 minutes complete

3 Rounds
20|15 Calorie Row
15 Front Squats 135|95
15 Burpees

Level 2- 115|75
Level 1 – 95|55

Note: If you are participating in the Nutrition Challenge, these count as two benchmarks (1000m row & 2 minutes max burpee lateral jumps). Be sure to record your scores and enter them in your food log!

Extra Work
3 Rounds of
25 T2B
50’ Ft HS Walk

ADV – 4 Rounds & 75’