Locked & Loaded

May 20th, 2015

Category: Competitor

Locked & Loaded

George

George

Warm-up
Run a loop
Go over rope climbs and legless rope climb skill work

Strength
1. Front Squat
3-3-3-3
2. Push-press
3-3-3-3

WOD (25 Minutes)
3 Rounds
20 Power Snatches (75,55)
4 Rope Climbs
15 Thrusters (115,75)

You will need 2 bars, but try to work in with someone and start 1-2 minutes apart if possible. Complete on the far side of Southie Green where the garage door is.

DISCUSSION 1 Comments

  1. biscoe 05/21/2015 at 3:06 pm

    front squat x3: up to 315
    push press x3: up to 245

    did yesterday’s conditioning: 3:33, 2:34, 1:33