Strength
Back Squat
5-5-5-5-5- Straight sets
Immediately after your set complete 10 alternating/walking lunges. Use DBs and KBs for loading
WOD
3 Rounds of
750m Row
100 Double Unders
Strength
Back Squat
5-5-5-5-5- Straight sets
Immediately after your set complete 10 alternating/walking lunges. Use DBs and KBs for loading
WOD
3 Rounds of
750m Row
100 Double Unders